Neendakara · Kollam · Since 2000

Train hard.
Live well.

Serious equipment, professional coaching and a ladies-exclusive floor — everything you need to reach your goal, minutes from Port Road.

Start on WhatsApp → See facilities
  1. 01Ladies-exclusive training floor
  2. 02TRX® and imported machines
  3. 03Doors open 5:00 am, Mon – Sat

A separate floor, just for ladies

Professional lady instructors · Weight-loss & diet guidance

Facilities.

Equipment

  • TRX® systems
  • Imported machines
  • Full strength range

Ladies exclusive

  • Separate training area
  • Professional lady instructors
  • Weight-loss & diet plans

Bodybuilding

  • Mr. title training
  • Heavy mass building
  • Lean size programs

Programs

  • 90-day weight loss
  • 90-day weight gain
  • Strength & TRX® training
  • Outdoor bootcamps

Inside the gym.

Strength machines on the main training floor
Free weights and benches at Fitness First
Cardio and resistance equipment
Imported machines in the strength area
Members at a Fitness First community event
Outdoor bootcamp session with members

Opening hours.

Gents

Monday – Saturday

Morning5:00 – 9:00 am
Evening3:30 – 9:00 pm

Ladies

Monday – Saturday

All day5:00 am – 9:00 pm

SundayClosed

90-day programs.

Structured, coached, tracked.

Program 01

Weight loss

A structured 90-day program built for healthy, sustainable weight loss — personalised workouts, fitness guidance, nutrition support and regular progress tracking to keep you consistent.

  • Personalised workouts
  • Nutrition support
  • Progress tracking

Program 02

Weight gain

A goal-focused 90-day program for building healthy body weight and muscle — structured strength training, nutrition guidance and ongoing trainer support for measurable progress.

  • Strength training
  • Nutrition guidance
  • Trainer support
The training floor inside Fitness First Wellness Center

For everybody.

Fitness should be simple, affordable and close to home. Beginner or pro, young or old — we built Fitness First so everyone in Neendakara can train well and live healthier.

  • Justin John

    Bodybuilding · Strength · Muscle building

  • Rakhee Justin

    Women’s fitness · Weight loss · Personal training

Membership

Starting from ₹750 / month

Flexible options to fit your goals and schedule. Message us to learn about membership plans, personal training and how to get started.

Ask about plans →

Members say.

Read all Google reviews →
Really happy with my experience. The equipment is well maintained, the trainers are supportive, and the overall environment is very positive. A great place to work towards your fitness goals.
Sanjay S · Google review
I would highly recommend Fitness First Wellness Centre. A well-organised fitness centre with a positive atmosphere and a suitable environment for achieving personal fitness goals.
Telma J · Google review
The machines are imported and very good for training. Very budget friendly. The trainer is very friendly and helpful — without hesitation I’ll give it 5 stars.
Anosh J · Google review
Spacious gym with well maintained equipment, friendly instructor and a separate space for men and women.
Abdul Salam N · Google review
Fantabulous fitness centre. Separate training rooms for men and women, advanced multi-gym equipment for every muscle group and well maintained cardio equipment.
Ebin J · Google review
Amazing gym with personal trainers and a completely clean gym. Would highly recommend!
Joseph V · Google review
Number one gym in Kollam with the best trainers, equipment and facilities. The trainers are very friendly, and the rates are affordable.
Adith J · Google review
Best trainers and the best gym in Kollam, with every equipment and facility and a nice vibe.
Anoop A · Google review
Outstanding gym for men and women, well maintained and good in hygiene.
Alwin H · Google review
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